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Regulation isn’t just about calming down — it’s about giving your nervous system what it needs to feel safe. One of the most powerful tools we have for this is proprioceptive input also known as “heavy work.” When we push, pull, carry, squeeze, lift, stretch, or use resistance, we send strong messages to the brain that say: “I’m grounded. I’m safe. I’m here.” And when we pair heavy work with intentional breathing? Magic for the nervous system. 💛 Muscles engage → body gets feedback 💛 Breath slo
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One of the ways I give “drips” of information about the powerful regulation tool that is proprioceptive sensory feedback is by talking to kids about their “energy”. I might use emotion words, like “sad energy” and “mad energy”, especially if I’m bridging from a kid who already has some social-emotional learning from school etc. I might use action words like “hitting energy” or “yelling energy” especially if I’m dealing with a kid who hates talk about emotions. #occuplaytional #socialemotionallea
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