RUSSIAN PUSHUP
0:28
YouTubeFOUNDATION
RUSSIAN PUSHUP
This variation on the pushup combines with a forearm plank. The goal here is to lower keeping the elbows on top of the wrist, then push backwards onto the forearm with the shoulder on top of elbow. Using the ankles to push back forward to catch the bottom of the pushup, pressing up to finish the rep. Great for teaching how to control bodyweight ...
421.2K viewsSep 5, 2019
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🔥Push-Up Variations That Target Your Entire Chest These push-up variations are designed to target the entire chest using bodyweight only. By changing body angle and hand position, you shift tension across the upper chest, mid chest, and lower chest for balanced development. Slow, controlled reps and constant tension are the key to making these movements effective — no gym required. Perfect for home workouts, travel, or days when you want to train smart without equipment. 🏋️ SETS & REPS • Decli
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