Stop Short Resting Between Sets | Captain Mask #gymlife #musclebuilding #strengthtips #fitnessmotivation #restright #WorkoutSmart #GymTok #fitnessreels #gainz | Captain Mask
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Stop Short Resting Between Sets | Captain Mask #gymlife #musclebu…
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457K views · 1.6K reactions | Resting 3 minutes between sets could help you build up to 93% more muscle than resting just one minute or less!  Give your muscles time to recover and maximize your gains. #RestAndGrow #MuscleBuildingTips #RecoveryIsKey | BodyBuilding Tips & Tricks | Facebook
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23K views · 827 reactions | How long do you rest between sets? 3-5 minutes is my recommendation. If the goal is muscle/strength gain - resting longer leads to better performance. #calisthenics | FitnessFAQs | Facebook
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