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0:13
TikTok
arielyu.fit
Dumbbell Lateral Raise technique: 4 key tips for bigger shoulders
Master dumbbell lateral raises with 4 essential cues: half-grip, slight elbow bend, shoulder depression, and a small forward lean. Improve isolation and reduce injury. #gym #shoulders Ariel Yu(@arielyu.fit). original sound - Ariel Yu. Dumbbell Lateral Raise is a classic exercise for building defined, squared shoulders. To perform it more ...
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Relieve neck and shoulder tension instantly with this simple door frame stretch. This awaken mats guide shows you how to safely open your upper back and release built-up pressure. Lean away and drop your head to feel a deep stretch through your neck and spine. Save this video for your daily posture routine. #neckstretch #shoulderpainrelief #posturecorrection #awakenmats #mobility
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