Single Arm Shoulder Press Exercise Guide: How to, Benefits, & Alternatives
Single Arm Shoulder Press Exercise Guide: How to, Benefits, & Alterna…
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56K views · 383 reactions | Single Arm Shoulder Press Here’s a video...
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Did you know that the overhead press, dumbbell shoulder press, and the shoulder press machine target the front and side delts, but mostly the front? While dumbbell lateral raises, cable lateral raises, and wide grip upright rows target just the side delts. And machine reverse flys, single arm reverse flys, and bent over dumbbell flys target just the rear delts. Make sure to combine all three for fully developed shoulders. | Pfau Fitness
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