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Comparing the antioxidant content of 3,139 foods found that, ounce for ounce, dried herbs and spices average the greatest antioxidant punch of all! Now, even though herbs and spices may have ten times the antioxidant power of nuts and seeds, for example, it’s easy to eat a few ounces of nuts in one sitting, but not so easy to eat a few ounces of nut𝘮𝘦𝘨 (joking, of course—too much nutmeg can be toxic https://bit.ly/3SiUCGi ). However, some herbs and spices—including cinnamon, cloves, lemon bal
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