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MY TOP 5 FITNESS DAILIES 😎
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YouTubeSober Fitness
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Top 5 favourite fitness dailies 💪⬇️ 1) 20 minute daily overhead press. It was between this and daily dips for first place, but since they are both 2 excellent pushing movements, I just went with 20 minute OHP… it was the first bodybuilding exercise I did involving weight! 2) 5 minute daily arm curls. Another OG. I remember countless ...
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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Shop Exercise Challenge for Beginners

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$13.79
Wall Pilates Workouts For Women: The Complete Workout Book With Over 200 Illustrations & Video Tutorials To Lose Weight & Keep In Shape At Home | 28
Amazon.com
398
$13.79
Wall Pilates Workouts For Women: The Complete Workout Book With Over 200 Illustrations & Video Tutorials To Lose Weight & Keep In Shape At Home | 28
Amazon.com
398
$45.00
The Ultimate Workout Split: (Volume 1 & 2)
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Exercise For Seniors & Beginners- Fun 30 Day Workout Plan- Step By Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band +
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Exercise For Seniors & Beginners- Fun 30 Day Workout Plan- Step By Step Comprehensive Package: 7 Workouts + Stretching Guide + Resistance Band +
Amazon.com
156
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Wall Pilates Workouts For Beginners: 28-Day Challenge With Low-Impact Exercises To Lose Weight And Build A Strong Core In Just 8 Minutes A Day | For All Fitness Levels
Audiobooks.com
49% off
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Wall Pilates Workouts For Beginners: 28-Day Challenge With Low-Impact Exercises To Lose Weight And Build A Strong Core In Just 8 Minutes A Day | For All Fitness Levels
Audiobooks.com
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