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Marching Orders: Creating Stability Using Marching Exercises
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nifs.org
🎷 Band Directors, is your marching band struggling with poor endurance, too many students sitting out of rehearsals, or a lack of resilience? It is time to TRAIN smarter! Use these five marching band workout exercises to start your next rehearsal. 📲Message us the word “workout” for info on our full marching band workout program! | Marching Health
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⚠️ EVERY marching band should add this exercise to their rehearsals! 🥵If your band struggles with physical endurance, have your students jog in place at 180 beats per minute. This tempo helps improve their running efficiency, and prevent stress on their lower body when they do run. It also gives your students another activity to practice foot timing with.👣 Add breathing exercises on top of this once your students get the foot timing down. Two songs to do this to are Elton John’s “I’m Still Sta
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🎷🎶 BEST marching band exercise to build endurance for playing and moving! Rather than have your students run laps around the field, teach them to connect foot timing, breathing, and running.💡This will help them physiologically connect being on the move and playing their instrument.🏃🏻‍♀️Start by having your students jog in place. Strive to jog in time at a tempo close to 180 beats per minute. While there is certainly some debate over the ideal running cadence and its role in preventing injur
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