BACK PAIN | THORACIC SPINE MOBILITY Experiencing upper back pain or a knot between your shoulder blades? This movement might help you relieve pain! This exercise focuses on improving thoracic spine mobility, which could help release tension when performed regularly. Our spine is made to move! The problem usually isn’t wrong movement—it’s lack of movement! Try this for one minute on each side and let me know how your back feels! | Fitness Workouts
0:10
BACK PAIN | THORACIC SPINE MOBILITY Experiencing upper back pain or a knot between your shoulder blades? This movement might help you relieve pain! This exercise focuses on improving thoracic spine mobility, which could help release tension when performed regularly. Our spine is made to move! The problem usually isn’t wrong movement—it’s lack of movement! Try this for one minute on each side and let me know how your back feels! | Fitness Workouts
30K viewsMar 4, 2025
FacebookFitness Workouts
All About the C7-T1 Spinal Segment (Cervicothoracic Junction)
2:11
All About the C7-T1 Spinal Segment (Cervicothoracic Junction)
Sep 15, 2019
spine-health.com
What Causes Muscle Knots In The Lower Left Back? | The Spine & Rehab Group
What Causes Muscle Knots In The Lower Left Back? | The Spine & Rehab Group
Feb 20, 2021
thespineandrehabgroup.com
Thoracic Outlet Syndrome
Thoracic Outlet Syndrome
7 months ago
hopkinsmedicine.org
Muscle Knots: Causes, Symptoms, and How to Relieve Them (Expert Physio Advice) - PHYSIOSUNIT
6:22
Muscle Knots: Causes, Symptoms, and How to Relieve Them (Expert Physio Advice) - PHYSIOSUNIT
Feb 26, 2021
physiosunit.com
Let’s talk about the pesky “shoulder blade knot” 👇🏼 Here’s a look into one of the BIGGEST takeaways for neck pain both lived and how I see with patients. The neck moves a lot. You have the most range of motion there compared to other areas of the spine. The nerves that power our upper body exit through the cervical spine. When things are tense or painful, it can be a result of/influenced by MANY FACTORS (injury, inflammation, pain experience determinants like beliefs and life stressors). ⚠️An
0:14
Let’s talk about the pesky “shoulder blade knot” 👇🏼 Here’s a look into one of the BIGGEST takeaways for neck pain both lived and how I see with patients. The neck moves a lot. You have the most range of motion there compared to other areas of the spine. The nerves that power our upper body exit through the cervical spine. When things are tense or painful, it can be a result of/influenced by MANY FACTORS (injury, inflammation, pain experience determinants like beliefs and life stressors). ⚠️An
855 viewsDec 7, 2023
FacebookDr. Leada Malek, PT, DPT, SCS
Can you work out this knot in my back? Absolutely—but first, let me explain what it actually IS. 💡 That hard, painful lump? It’s not a literal ‘knot’—it’s a trigger point. Here’s what’s happening: Your muscle fibers are supposed to contract (tighten) and relax. But sometimes, they get stuck in the contracted state and can’t let go. When that happens: 👉🏼Blood flow gets cut off 👉🏼Oxygen can’t get in, waste can’t get out 👉🏼The area becomes inflamed and painful 👉🏼Nerves get irritated 👉🏼Pa
0:07
Can you work out this knot in my back? Absolutely—but first, let me explain what it actually IS. 💡 That hard, painful lump? It’s not a literal ‘knot’—it’s a trigger point. Here’s what’s happening: Your muscle fibers are supposed to contract (tighten) and relax. But sometimes, they get stuck in the contracted state and can’t let go. When that happens: 👉🏼Blood flow gets cut off 👉🏼Oxygen can’t get in, waste can’t get out 👉🏼The area becomes inflamed and painful 👉🏼Nerves get irritated 👉🏼Pa
1.1K views3 months ago
TikTokdrpetea
9:57
Scapula
542.2K viewsMay 7, 2021
YouTubeThe Noted Anatomist
Thoracic Mobility: The Link in Neck, Shoulder, & Low Back Pain
Aug 13, 2020
thetrainingroompt.com
0:21
Thoracic Spine Rotation
2.9K viewsAug 30, 2018
YouTubePhysiotools
1:57
Thoracic Vertebrae (T1-T12) Anatomy
305.8K viewsFeb 22, 2017
YouTubeNinja Nerd
4:05
VERTEBRAL COLUMN ANATOMY (1/2)
866.4K viewsDec 2, 2018
YouTubeNeural Academy
0:40
Thoracic Spine Active Rotation
72.1K viewsMar 6, 2018
YouTube[P]rehab
29:25
Thoracic Spine | Anatomy, Biomechanics, Kinesiology
8.5K viewsNov 17, 2020
YouTubeJoel Sattgast
20:49
Anatomy | The Sternum, Rib Cage, & Vertebrae
288.5K viewsAug 1, 2019
YouTubeCatalyst University
7:31
Spinal Cord Injury: Thoracic Level
NATIONALLY RATED HOSPITAL
About this channel
YouTubeShepherd Center
7:17
Pinched Nerve In Neck Symptoms & Treatment
1.1M viewsMar 19, 2018
YouTubePostureFlow
5:31
MB2: How To Release the Thoracic Spine
191.1K viewsSep 26, 2017
YouTubeTriggerPoint
1:21
Quadruped Thoracic Rotation for Spine Mobility
212K viewsJan 3, 2020
YouTubeVive Health
7:38
Trapezius Muscle Spasm Trigger Point Injection
1M viewsOct 20, 2017
YouTubeLarry B. Mellick, MD
10:15
Scapulothoracic joint: Muscles and nerves
187.3K viewsMar 20, 2015
YouTubeThe Noted Anatomist
18:37
Noncontrast MRI cervical spine search pattern
156.5K viewsMar 22, 2020
YouTubeLearnNeuroradiology
5:12
How To Release Muscle Knots In Your Trapezius
219.8K viewsJun 10, 2020
YouTubeDr Todd Sullivan
2:35
Two Minutes of Anatomy: Thoracic Spine
48.1K viewsApr 7, 2020
YouTubeDr Donald A Ozello DC, NSCA-CPT
36:18
Removing ALL the Knots from the Spine One By One
1.6M viewsNov 8, 2020
YouTubeDr. Brenda Mondragon DC
11:44
Release Muscle Knots Between Your Shoulder Blades - WORKS FAST
1.1M viewsDec 13, 2019
YouTubeTone and Tighten
3:27
Thoracic Spine - Definition & Components - Human Anatomy | Kenhub
116.7K viewsNov 5, 2015
YouTubeKenhub - Learn Human Anatomy
5:09
What CAUSES Muscle Knots In Your Shoulders, Traps & Upper Back?
71.4K viewsFeb 17, 2021
YouTubeBody Fix Exercises—for over 50s
4:26
Thoracic Spine Passive Range of Motion / Movement | Clinical Physio
19.5K viewsJul 13, 2020
YouTubeClinical Physio
12:13
How to Fix a Tight Upper Back in 30 SECONDS
2.2M viewsMar 8, 2021
YouTubeSpineCare Decompression and Chiropractic Ce…
See more