CrossFit | Dumbbell Power Clean - Instruction, Benefits & Technique | CrossFit.com
CrossFit | Dumbbell Power Clean - Instruction, Benefits & Technique …
Mar 5, 2020
crossfit.com
Seated Dumbbell Power Cleans
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Seated Dumbbell Power Clean 💪 ▶️ Coaching Cues: Body Position: Seated on a bench with an upright torso; eyes forward. Feet flat on the floor. ▶️ Grip: Hands at the side of the body, palms facing behind. ▶️ Movement: Initiate the movement by shrugging the shoulder blades and pulling them back. With a ~90 degree angle in the elbow; raise the elbows to shoulder height. Then, fluidly rotate the entire arm, bringing the dumbbells ~in line with the forehead, ending with the hands in front of the body
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