Sleep is your superpower
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Sleep is your superpower
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ReadNDigest | Sleep is your superpower | with English Subtitles | from TED Talks
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Business | Psychology | Tech on Instagram: "9 TedTalks that will change your life: DAY 1: “Sleep is your Superpower” by Matt Walker Prioritize Sleep: Aim for 7-9 hours of sleep per night to enhance cognitive function, creativity, and overall health. DAY 2: “The Power of Vulnerability” by Brené Brown Embrace Vulnerability: Recognize vulnerability as a strength rather than a weakness. DAY 3: “Inside the Mind of a Master Procrastinator” by Tim Urban Set Clear Deadlines: Break tasks into smaller, ma
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It’s not just your imagination — you’re more irritable when you’re low on zzzzs. Sleep scientist Matt Walker explains how our nightly slumber affects the emotional centers in our brains and why we can think of sleep as first aid for our feelings. Watch more Sleeping with Science here: http://t.ted.com/8xDiqjL [Made possible with the support of Beautyrest] | TED
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