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What training split should you do? For me, I started out with upper-body and lower-body days because that’s how I learned, and I still do something similar today because I just enjoy it. But here’s the thing: you might see people online doing splits like back and biceps one day, chest and triceps another, and think maybe I’m supposed to be doing that. Here’s the thing.. there are many ways to schedule your workouts. You can get amazing results from any split that fits your schedule and your pref
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This is the exact 5-day split that built my physique. Not random workouts. Not guessing. Structure. Here’s how I train: Day 1: Lower Body (glute bias) Day 2: Upper Body (shoulders back) Day 3: Lower Body (quad focus) Day 4: Upper Body (shoulders arms) Day 5: Lower Body (glute hamstring volume) Every week. Progressively lifting heavier. Fueling my body properly. Recovering. This is how you create shape. Consistency structure time. Most people don’t need a new workout. They need a plan they actual
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