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15 Minute Walking Workout — yes2next

15 Minute Walking Workout — yes2next

This 15-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increasing strength with exercises that work your legs, glutes, core and upper body. This workout is about 1800 steps. Perfect for seniors and beginner exercisers.

Yes2Next Workout

20-Min Low Impact HIIT for Seniors | Burn Fat, Strengthen Heart & Boost Energy (Seated + Standing)

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Celebrate 5 Years of yes2next! 20 Minute HIIT Workout Recorded Live

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