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Meet Brinn (I am not Brinn. I’m the pelvic floor therapist who helped her get back to what she loved doing) 39 years young Leaking during workouts. Crossing her legs when she sneezed. Running to the bathroom between sets. Stopping exercise she loved. Her doctor told her: ✨ Do more Kegels. ✨ This happens after babies. ✨ Wear a liner. ✨ Stop lifting weights (this one makes me physically ill) But Brinn wasn’t done moving. Thank goodness! Update after joining Urine Good Company, my pelvic floor prog
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