40g Low Fat Cream Cheese (Philadelphia 65% less fat) 30g perinaise (you can also use normal mayo or a different brand) 40g sweet corn 60g diced red capsicum (bell pepper for the non Australians) 40g diced red onion 40g diced Jalepenos (pickled) 50g penne pasta 100g spring water tuna Bowl size is - 750ml This will keep for 3 - 4 days maximum Calories - 530 Carb - 58 Fat - 15 Protein - 40 Does this look good to you? | Jessespt
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