Okay, welcome to 7 minute workout
Let's start with jumping jacks are you ready
Five, four, three, two, one, go
Three, two, one, stop
Up next wallsit
Five, four, three, two, one, go
Three, two, one, stop
Push ups are next
Five, four, three, two, one, go
Five, four, three, two, one, stop
Time for some crunches
Five, four, three, two, one, go
Five, four, three, two, one, stop
Up next step ups
Five, four, three, two, one, go
Ten, nine, eight, seven, six, five, four, three, two, one, stop
You ready for some squats, let's go
Five, four, three, two, one, go
Five, four, three, two, one, stop
Triceps dips are next
Five, four, three, two, one, go
Five, four, three, two, one, stop
On the floor, let's do a plank
Five, four, three, two, one, go
Five, four, three, two, one, stop
High knees, running in place
Five, four, three, two, one, go
Five, four, three, two, one, stop
Lunges are next
Five, four, three, two, one, go
Five, four, three, two, one, stop
Alright, push up with rotation
Five, four, three, two, one, go
Five, four, three, two, one, stop
Plank on your left side
Three, two, one, go
Five, four, three, two, one, stop
Plank on your right side
This is the last one
Three, two, one, go
Ten, nine, eight, seven, six, five, four, three, two, one, stop
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