112.5kg(248lbs) x 2 x 1 95kg(209lbs) x 5 x 5 #bench #powerlifting #floridastateuniversity #gym #capitalcitybarbell | Powerlifting Henry
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112.5kg(248lbs) x 2 x 1 95kg(209lbs) x 5 x 5 #bench #powerlifting #flori…
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Bench Press Averages for 2025: The Latest Data by Age, Weight, Gender, and Experience
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fitnessvolt.com
Top set of bench this week: 95kg/209lbs x 3. This is how I warmed up to it: Bar x 8 60kg/132lbx6 70kg/154lbs x 3 80kg/176lbs x 1 90kg/198lbs x 1 | Marisa Inda-Strength Page
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Top set of bench this week: 95kg/209lbs x 3. This is how I war…
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