5 Ab Exercises for Pregnancy (Video)| Nourish Move Love
12:06
5 Ab Exercises for Pregnancy (Video)| Nourish Move Love
Oct 18, 2021
nourishmovelove.com
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After pregnancy, it’s not just about “doing abs.” It’s about reconnecting your core system: TVA, pelvic floor, glutes, and obliques so you can move, lift, and feel strong again. Here’s a circuit that does exactly that 👇🏼 The Workout: Crossbody Single-Leg Foot Elevated Glute Bridge - 1 min ea/ side Copenhagen Elbow to Knee Crunch - 30 seconds-1 min ea/ side Plank 3-Way Knee Drives - 30 seconds-1 min ea/side (knee outside, center, across) 🌀 Do 2-3 rounds with full control and coordinated with y
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How I’m Getting My Abs Back After 4 babies and 4 c-sections, as a 38yo mom of 4! Im 18 months postpartum, in the best shape of my life! Working on getting even more muscle! I’m currently doing a mix of training, but my foundation is always heavy strength training, and I just started training for a half marathon in April Monday: strength training upper body - biceps and triceps and I DIED. 2026 goal is more upper body muscle! & a 2ish mile walk Tuesday: strength training lower body - quads and gl
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