19 Intense AMRAP Workouts You Can Do In 20 Minutes
19 Intense AMRAP Workouts You Can Do In 20 Minutes
Aug 15, 2021
oldschooltrainer.com
try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incline press 🍓 4 x 10 wide grip pull down 🍓 3 x 12-15 lat raise superset 🍓 3 x 8-10 cable curls 🍓 3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara
1:19
try to keep up babyyy 🤭😂💗 workout: 🍓 4 x AMRAP pull ups 🍓 4 x 8-10 DB incline press 🍓 4 x 10 wide grip pull down 🍓 3 x 12-15 lat raise superset 🍓 3 x 8-10 cable curls 🍓 3 x 12-15 tricep push downs @gymshark code marissa @alaninutrition code marissa #workout #gymcouple #micdup ##couplegoals | Marissa McNamara
16.1K viewsJul 10, 2024
FacebookMarissa McNamara
AMRAP 20 MIN 💚. - 10 burpee to hand stand push up - 15 pull ups- 20 thrusters 55/95lbs. 🤯🥴👌🏽 | Brenda Castro
0:36
AMRAP 20 MIN 💚. - 10 burpee to hand stand push up - 15 pull ups- 20 thrusters 55/95lbs. 🤯🥴👌🏽 | Brenda Castro
16.8K views7 months ago
FacebookBrenda Castro
AMRAP 12 👊 How many rounds can you get? Post below ⬇️ 4 Pull-Ups 8 Push-Ups 12 Alternating Gorilla Rows (6/6) 16 Butterfly Sit-Ups 💾 Save this for busy days! #workoutmotivation #dumbbellworkout #conditioning #garagegym #fitness | OnlineWOD
0:16
AMRAP 12 👊 How many rounds can you get? Post below ⬇️ 4 Pull-Ups 8 Push-Ups 12 Alternating Gorilla Rows (6/6) 16 Butterfly Sit-Ups 💾 Save this for busy days! #workoutmotivation #dumbbellworkout #conditioning #garagegym #fitness | OnlineWOD
43K views5 months ago
FacebookOnlineWOD
12 minute AMRAP of: ➡️10 Plank Pull Thru ➡️5 Push-ups ➡️10 V-ups ➡️20 Russian Twists Powered by:@prozis 💪 #prozis #amrap #wod | Summer Mast Fitness
0:25
12 minute AMRAP of: ➡️10 Plank Pull Thru ➡️5 Push-ups ➡️10 V-ups ➡️20 Russian Twists Powered by:@prozis 💪 #prozis #amrap #wod | Summer Mast Fitness
168.3K viewsSep 12, 2024
FacebookSummer Mast Fitness
21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness
0:38
21-minute AMRAP (as many rounds as possible)of: ➡️ 400-meter run ➡️ 4 Pull-ups ➡️ 20 KB Swings ➡️ 4 es KB Snatch ➡️ 10 KB Goblet Squats #prozisusa #wod #exercise #workout #prozis #amrap | Summer Mast Fitness
54.5K viewsOct 6, 2024
FacebookSummer Mast Fitness
Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMMFitness
Neutral Grip Pull-Ups - How To Do, Benefits & Muscles Worked | AMMFitness
Jan 26, 2023
ammfitness.co.uk
AMRAP12 400m Run, 21 Kettlebell Swings 53lbs, 12 Pull ups
12:28
AMRAP12 400m Run, 21 Kettlebell Swings 53lbs, 12 Pull ups
71 views6 months ago
YouTubeMario D
Day 57 — Pull Endurance & AMRAP
6:17
Day 57 — Pull Endurance & AMRAP
281 views5 months ago
YouTubeCalisformation
Friday morning routine. 20KG added weight pull ups AMRAP!! #pull #pullups #fyp #gym #gymtok
0:18
Friday morning routine. 20KG added weight pull ups AMRAP!! #pull #pullups #fyp #gym #gymtok
1.3K views4 months ago
TikTokhcemil1
marissa mcnamara 🫶🏼 on Instagram: "baby gorl ➡️ big back hehe workout: 🎧 4 x amrap pull ups 🎧 4 x 8-10 pull downs 🎧 4 x 10-12 machine row 🎧 3 x 8 barbell curl (not shown) 🎧 3 x 10-12 cable curl fit is @gymshark code marissa10 🫶🏻 energy is @alaninutrition code marissa #gymmotivation #backworkout #couplegoals"
marissa mcnamara 🫶🏼 on Instagram: "baby gorl ➡️ big back hehe workout: 🎧 4 x amrap pull ups 🎧 4 x 8-10 pull downs 🎧 4 x 10-12 machine row 🎧 3 x 8 barbell curl (not shown) 🎧 3 x 10-12 cable curl fit is @gymshark code marissa10 🫶🏻 energy is @alaninutrition code marissa #gymmotivation #backworkout #couplegoals"
722.7K viewsAug 14, 2024
Instagrammarissamcnamara
AMRAP push-ups
AMRAP push-ups
12.1K viewsNov 2, 2011
YouTubeShanna Duvall
Scapula Pushup
0:40
Scapula Pushup
1.1M viewsApr 19, 2013
YouTubeAndrew Sacks
How To Do Clap Pull Ups
1:55
How To Do Clap Pull Ups
159.2K viewsMar 2, 2013
YouTubeOfficialBarstarzz
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
9:56
From 0 to 5 Pullups in 22 Days (GUARANTEED!)
3.1M viewsJul 30, 2020
YouTubeATHLEAN-X™
The Official Pull-Up Checklist (AVOID MISTAKES!)
13:11
The Official Pull-Up Checklist (AVOID MISTAKES!)
2.3M viewsSep 19, 2019
YouTubeATHLEAN-X™
The 50 Rep Pullup Workout | Increase Pullup Endurance
8:02
The 50 Rep Pullup Workout | Increase Pullup Endurance
116.9K viewsJan 10, 2021
YouTubeAustin Dunham
Go from 0 to 10 Pull-Ups FAST
12:15
Go from 0 to 10 Pull-Ups FAST
9.9M viewsNov 15, 2020
YouTubeGravity Transformation - Fat Loss Experts
How to Increase PULL-UP Reps (Full Workout)
4:11
How to Increase PULL-UP Reps (Full Workout)
159.9K viewsNov 26, 2020
YouTubeFitnessFAQs
PULLUPS: Wall Pulls to One-Arm Pulls - Progression Chain
4:46
PULLUPS: Wall Pulls to One-Arm Pulls - Progression Chain
178.5K viewsJul 16, 2020
YouTubeHybrid Calisthenics
Get Stronger at Pull Ups | Using Resistance Bands
20:31
Get Stronger at Pull Ups | Using Resistance Bands
448.5K viewsJun 20, 2019
YouTubeJames Grage
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
1.7M viewsJun 21, 2020
YouTubeATHLEAN-X™
ASSISTED PULL-UP/CHIN-UP & DIP MACHINE TUTORIAL
4:03
ASSISTED PULL-UP/CHIN-UP & DIP MACHINE TUTORIAL
725.3K viewsNov 21, 2016
YouTubeAMOFitnessTraining
How to Do 20 PULLUPS in One Set (WORKS FAST!)
5:02
How to Do 20 PULLUPS in One Set (WORKS FAST!)
3.5M viewsDec 13, 2017
YouTubeATHLEAN-X™
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
11:55
NEVER DO PULL-UPS LIKE THIS! | 10 Most Common Mistakes
7.5M viewsJan 5, 2020
YouTubeATHLEAN-X™
How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)
8:22
How To Get MORE Gains From Pull-Ups (4 Mistakes You Need To Fix)
1.6M viewsSep 27, 2020
YouTubeJeremy Ethier
New Pull-Ups® Explorers are the perfect pant for movement
0:07
New Pull-Ups® Explorers are the perfect pant for movement
15.8K viewsDec 7, 2020
YouTubeHuggies Pull-Ups UK
How To Do Your First Pull Up | 0-20 Reps
13:18
How To Do Your First Pull Up | 0-20 Reps
3.2M viewsNov 2, 2020
YouTubeTHENX
How to Use the Assisted Pull-Up Machine
2:16
How to Use the Assisted Pull-Up Machine
370.3K viewsAug 15, 2017
YouTubeFitness & Aquatics at the I.J. & Jeanné Wagne…
How to One Arm Pull-Up Tutorial (BEST PROGRESSIONS)
6:54
How to One Arm Pull-Up Tutorial (BEST PROGRESSIONS)
580.6K viewsAug 20, 2020
YouTubeFitnessFAQs
See more