Parsvottanasana can be enhanced with the support of an lyengar yoga chair, making the posture more accessible while deepening the stretch. This split-legged standing pose gives a great opening to the backs of the legs, lengthens the spine, and also removes stiffness from the neck, shoulders, and elbows. . . . #yogapractice #yogaflow #tiktok #tiktok #yogainspiration #yogapractice #yogaflow #yogapose