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This is mainly for acute neck pain, but could also help for more chronic issues as well. I woke up the other day having slept awkwardly on my side. I could feel a pinch in my neck the second I woke up and it got progressively worse over the next hour. I could not turn more than 50% of the way to the left. So I started doing these “owl rotations” about 10-20 of them every half hour. Within roughly 2-3 hours my neck pain was nearly gone and range-of-motion was restored. I’ve given this exercise ou
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