How To Do An ALTERNATING COSSACK SQUAT | Exercise Demonstration Video and Guide
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✨I challenged myself to Cossack Squats every day for 30 days: Week 1 ✨ I started with bodyweight Cossack squats with 10 reps, after a really good warm up. Within a week I became stronger and 10 reps were easy to do! Week 2 ✨ I increased cossack squats to 15 reps Week 3 ✨ My legs were sore and tired, so I did various amount of reps per day depending on how my legs felt in that day. Week 4 ✨ I have incorporated a kettlebell for a loaded Cossack squat to challenge my strength and range of motion. S
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Can’t do Cossack Squats yet? Start here. 🏋️‍♂️ I broke it down step by step so you can build mobility and strength to get there. 👉 Progress takes patience… just keep practicing. ✅ DM me “TRAIN” for 1-on-1 online coaching 🤝 Save this & share with your gym bro 👊 Follow for more #fyp #foryou #explorepage #legday #legworkout #mobility #flexibility #strengthtraining #functionaltraining #squats #cossacksquat #gymmotivation #workout | Ankit Punia
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