Alternate Leg Bounding. - One of the better advanced drills for training relative force production for sprinting - By popping the thigh then striking the ground you are overloading the amount of force which translates great to better ground contact time and promoting better front side mechanics during touchdown - I say “advanced” because I find a majority of young athletes aren’t strong or stable enough in the hip for the overload of force absorption needed to strike the ground. - If this is the
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Alternate Leg Bounding. - One of the better advanced drills for training …
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FacebookOvertime Athletes
11 reactions | Alternate leg bounding is an effective way to increase speed, power and explosion in sprinters, jumpers, and hurdlers ✅ Check out @trackwired for more Access training plans (link in bio) DM or Email us to be featured ☑️ Like us on Facebook #trackwired #trackandfield #athletics #tracknation #crosscountry #roadrunning #athlete #coach #bound #sprints #hurldes #jumps #plyometrics #trainlikeachampion | Trackwired | Facebook
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11 reactions | Alternate leg bounding is an effective way to in…
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How To: Alternating Leg Bounds | Sprint Bounding
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Here’s 3 Bounds with Variations we stress to increase Linear Speed. - 1. Straight Leg Bound (for speed) 2. Straight Leg Bound (for power) 3. Alt Bounds (horizontal focus) 4. Alt Bounds (vertical focus) 5. Single Leg Bounds (horizontal focus) 6. Single Leg Bounds (vertical focus) - I’m a big fan of stressing both vertical and horizontal as one action fights gravity and the other focuses on the pulling/clawing action. - Try them out to get faster - #OTANation #overtimeathletes #speedtraining #spee
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