Im using the animal based diet to try to heal my gut. An animal-based diet is all about getting your nutrients from meat, fish, eggs, fruite and dairy. It’s like going heavy on protein and healthy fats, while skipping most of the plants like grains and veggies. Think steak, bacon, cheese, fruit, honey, and butter as your go-to foods. #animalbaseddiet #wholefood #cleaneating #guthealth | Rylee Jenkins
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