The anterior midcingulate cortex (aMCC) a region linked to willpower and grit@gets stronger every time you choose challenge over comfort. Discomfort isn’t just something to survive. It’s how resilience is wired. Lean in, and watch your brain adapt. Credit: @robertedwardgrant | OYNB
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The anterior midcingulate cortex (aMCC) a region linked to willpow…
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Neurohacks | Health | Optimize on Instagram: "🧠 The Brain Region That Grows When You Do Hard Things There’s a part of your brain called the anterior midcingulate cortex — and most people have no idea how powerful it is. Here’s what new research shows: → Every time you do something you don’t want to do (like skip dessert, work out when you’re tired, get up early)… → That brain region gets stronger. → It’s smaller in people who are obese, and larger in people who exercise, overcome challenges, or
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