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Arms Workout
0:36
YouTube
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Build Bigger Arms FAST 💪 6 Dumbbell Exercises for Biceps, Triceps & Forearms
Want bigger, more balanced arms? This workout targets all key muscle groups: biceps, triceps, and forearms using just dumbbells. 🔥 Exercises included: Alternate Curl (Biceps) Single DB Curl (Biceps) Reverse Curl (Forearms & Biceps) Hammer Curl (Biceps & Brachialis) Tricep Kickback (Triceps) Overhead DB Extension (Triceps) Do 3 sets of 10 ...
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These exercises helped grow my arms. Comment 🔥 and share if you want to see more vids like this - Wearing @Gymshark Consitioning Club joggers code “JB10” - #armworkout #biceps #triceps #miscle #fitness
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