1.4K views · 33 reactions | Ashtanga Vinyasa Practice | Bodhi School of Yoga | Facebook
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1.4K views · 33 reactions | Ashtanga Vinyasa Practice | Bodhi School o…
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FacebookBodhi School of Yoga
The Ashtanga Vinyasa Yoga practice is a movement meditation. The goal is that every breath taken becomes a conscious one. The set sequence, the consistent flow, the internal holding of the bandhas, thedrishti, and listening to the sound of the Ujjayi pranayama are all techniques designed to withdraw the senses. #ashtanga #yoga #yogainspiration #motivation #habit #selflove #selfreminder #quote | Love YOGA WORLD | Facebook
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The Ashtanga Vinyasa Yoga practice is a movement meditation…
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