Beginner Rebounding Workout -Beginner Guide To Rebounding - 7 Essential Exercises For Beginners
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12M views · 5.1K reactions | BBG WEEK 1 ARMS AND ABS!! Circuit 1⃣ - PUSH UP -SQUAT AND PRESS -LAY DOWN PUSH UP - TRICEP DIPS Circuit 2️⃣ - MOUTAIN CLIMBERS - AB BIKES - STRAIGHT LEG SIT UPS - STRAIGHT LEG SIT UPS + TWIST Start circuit ONE! - Set a timer for 7 minutes and complete 10 reps of each exercise over and over again until the timer goes off. Repeat with circuit 2! For my FULL 28 minute workouts, visit www.kaylaitsines.com/app | Kayla Itsines | Facebook
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#BBG Week 8 ⁣ ⁣ #FULLBODY⁣ ⁣ Follow along with me (slightly modified to suit my postpartum needs) OR in the @sweat app ladies. LET'S GO 💪🏻. ⁣ ⁣ Circuit 1⁣ ⁣ Snap Jump - 20 reps⁣ Skipping - 100 reps⁣ Straight Leg Jackknife - 20 reps (not shown)⁣ Ab Bike - 40 reps⁣ ⁣ Circuit 2 ⁣ ⁣ Burpee - 15 reps⁣ Mountain Climber - 50 reps⁣ Flutters - 40 reps⁣ X Jump - 20 reps⁣ ⁣ #fitness #workout #workoutvideos #fitnesstrainer ⁣ ⁣ www.kaylaitsines.com/app | Kayla Itsines
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23K views · 614 reactions | WEEK 5 CHALLENGE ME WORKOUT - GYM VERSION...
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KAYLA ITSINES on Instagram: "#BBG WEEK 4!! Ladies, who else is on Week 4?! I have SLIGHTLY modified this legs workout to suit my needs. As I rebuild my strength #postpartum, I am gradually starting to increase the difficulty of my workouts to CHALLENGE myself (and this WAS challenging 😅). Follow along with me OR in the @SWEAT app. Reps below. Let's do this 🔥🏃🏼‍♀️⁣ ⁣ Circuit 1 ⁣ ⁣ ✅Burpee - 10 reps ⁣ ✅Jump Lunge > Alternating Lunge - 20 reps (10 each side)⁣ ✅Knee-Up - 24 reps (12 each side)⁣
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