Frog Stretch Exercise Guide: How To, Benefits, Muscles Worked
Frog Stretch Exercise Guide: How To, Benefits, Muscles Worked
Oct 21, 2024
fitnessvolt.com
FROG ROLLS The frog roll is one of my favorite exercises to work on hip abduction, adductors, and more in general, hips and legs flexibility. This is super useful also to achieve the middle split! ✅ Knees on the floor, wide apart. ✅ Move your hips back, toward your feet. Feel that stretch there. ✅ Move your hips forward, until you can touch the floor. Repeat back and forth for reps, usually between 10 and 20. Have a nice stretch, “The Flexibility Guy” Coach Elia. . . . . #middlesplit #sidesplit
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