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1:13
YouTube
Dr Shabir Awan
How Back Muscle Spasm Causes Pain
In this real-time patient consultation, Dr Shabir Awan explains how lower back muscle tightness and spasms can become a major cause of chronic back pain. During the examination, Dr. Shabir Awan demonstrates how correcting tension beneath the lumbar lordosis area can immediately reduce discomfort in some patients. This video explains: Lumbar ...
3.5K views
4 months ago
Watch full video
Shorts
0:34
557 views
QL spasms can hit hard — sudden tightness through the lower back and side, making
elitehp.physio
0:19
14 views
Why your back muscles won't stop spasming.
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QL spasms can hit hard — sudden tightness through the lower back and side, making it tough to bend, twist, or even sit comfortably. Here are 4 movements to help ease things off: 1️⃣ Side bend holding a door frame 2️⃣ Rib twist reach up (Creagh’s rib special) 3️⃣ Child’s pose with side reach 4️⃣ Butt scooting These target the quadratus lumborum through gentle stretching, rib mobility, and controlled activation — helping you calm the spasm and regain movement. Save this post 🔖 for the next time y
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We can’t change the pain factor for him or which muscles spasm and when they do and how long it lasts or what we were doing to cause it. He woke up wailing about his back, so we iced it, used heat, massaged it, and talked about what we can control… let’s list the good things that we love. Not featured are the names of all the people he knows. It’s a good reminder when life is heavy… instead of making a list of complaints, make a list of the good and focus on that instead. It’s rare to live life
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How to relieve lower back pain? Lower back pain can come from trigger points, tight knots in the muscle that stay contracted and irritated. These areas can limit movement and create ongoing discomfort. A trigger point injection helps relax the muscle and reduce local irritation 💉 With less tension, movement becomes easier, allowing patients to stay active and continue the recovery process 💪 #health #backpain #recovery
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