Band assisted jumps aren’t about jumping higher, they’re about moving faster. The bands unload a portion of your bodyweight so you can move through takeoff with less resistance. That reduction in load lets you train rate of force development; how quickly your muscles and nervous system can produce force. Focus on • Speed off the ground • Snappy, elastic takeoff • Short ground contact time Every rep should feel fast, crisp, and intentional. #PowerTraining #ExplosiveTraining #AthleticDevelopment #
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