PJI Hip CARs: Extension/Pelvic Tilt 2/3 Just like with all CARs, different variations can be done to challenge different positions thus different lines of tissue. Hip extension bias CARs are usually done in a quadruped on all fours, but the problem with this is that your knee is limited by the ground so you end up not getting a whole lot of emphasis in the rotational component. Doing them standing, in this fashion at 90 degrees of hip flexion addresses the limitation. Like with most internal tra

💥 Secret to Effortless Power 💥 The left pelvic tilt drive is one of the biggest power sources in the swing. I found it by accident my senior year of high school- now it’s second nature, and the reason I can hit 320 without swinging out of my shoes. The feel: Get your weight left early, then push off the ground through impact. The mistake: Coaches teaching “the bump,” which often creates a slide or early RPT (first demo) = short drives inconsistency.Master this move and you’ll feel that effortl