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The Bench Stretch aka Prayer stretch is a commonly prescribed stretch for improving shoulder or upper back mobility.⁠ .⁠ But how you perform this movement can change where you mobilize. And you don't want to spin your wheels by working on the wrong thing.⁠ .⁠ Watch the video for some small, but very important tips for getting the most out of this stretch! | The Barbell Physio
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