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Salt and baking soda in your water has so many benefits Salt and baking soda - Supports electrolyte balance (sodium) \t•\tHelps maintain fluid balance in the body \t•\tCan improve hydration efficiency \t•\tSupports nerve signal transmission \t•\tSupports muscle contraction and function \t•\tMay help prevent muscle cramps during sweating or exercise \t•\tReplaces sodium lost through sweat \t•\tMay help reduce symptoms of low sodium on keto / low-carb diets \t•\tCan temporarily neutralize stomach
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