Monay Dickens on Instagram: "5 BENEFITS OF TWERKING 🍑😎 1. Improves flexibility 2. Helps burn calories 3. Reduces stress 4. Builds confidence 5. Helps strengthen muscle groups It’s so good to get up & start your day with a good ol 20-30 min twerk session…you will feel so much better afterwards 🤗 For 1 week I challenge you to make dancing part of your daily routine & let me know how you feel after that week is over 🫶🏾💛 ———————————— WANT TO JOIN ME? 📌 Join @twerkandsweat EVERY Saturday 11:30