B12 vs. B-Complex: The Essential Guide to Choosing the Right Supplement
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YouTubeDr. Joanette MD
B12 vs. B-Complex: The Essential Guide to Choosing the Right Supplement
💊 Confused about Vitamin B12 and B-Complex? You're not alone! Both play a crucial role in energy production, brain function, and overall longevity, but they’re not the same. So, which one is right for you? Let’s break it down! 📖 Read more on my blog: https://growwithdrjoanette.com/why-b-vitamins-are-important-for-longevity/ # ...
4K views8 months ago
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Here are the supplements EVERY human should take daily whether you work out or not. These will drastically impact your energy levels and overall sense of well being. - Magnesium: Either magnesium theronate or glycinate. You can take both or just one. Magnesium glycinate linked in my tiktok shop on my page. - Vitamin D3 K2: Especially important if you live in a cloudy area or you dont get enough sunlight. - Electrolytes: Either make your own or pick up some from @Santa Cruz Medicinals #supplement
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Here are the supplements EVERY human should take daily whether you work out
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