REBUILD YOUR SQUAT (40 seconds) USE THIS CIRCUIT TO: 1. Shift your weight back. 2. Shove your knees open. 3. Extend through your hips. Get a BODY BLUEPRINT. ✔I will assess you from HEAD TO TOE. ✔Figure out WHAT YOU NEED. ✔Build you A PLAN. https://www.romfit.com/products/tbb Become a Better Human | Range of Motion
0:41
REBUILD YOUR SQUAT (40 seconds) USE THIS CIRCUIT TO: 1…
126.7K viewsJun 8, 2022
FacebookRange of Motion
Talk about squatting 𝗛𝗘𝗔𝗩𝗬. 🔥 | SBD World’s Strongest Man
4:38
Talk about squatting 𝗛𝗘𝗔𝗩𝗬. 🔥 | SBD World’s Strongest Man
7.3M viewsJan 31, 2022
FacebookSBD World’s Strongest Man
88K views · 1.3K reactions | Here’s the full core stability routine to save ⬇️ . 1️⃣ Modified curl-up isometric: 6 reps x 10s hold 2️⃣ Side Plank: 6 reps each side x 10s hold 3️⃣ Single Leg Bridge: 4 reps each leg 5s hold & 5s lower 4️⃣ Bird Dog: 4 reps each way x 10s hold 5️⃣ Wood Chopper: 1 minute of continuous slow motion . Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University | Facebook
1:00
88K views · 1.3K reactions | Here’s the full core stability routine to sa…
46.2K views1 week ago
FacebookSquat University
299K views · 3.5K reactions | Need help with hip mobility. It seems like EVERYONE recommends the 90:90 rotation drill (aka shin box). And while this may be great for some, it can be very difficult and cause issues for others. A regression for hip rotation mobility in this case could be a hip airplane! . Shout out @muscleandmotion for the amazing anatomy graphics, @vickyplamenova with the 90:90 demo! | Squat University | Facebook
0:50
299K views · 3.5K reactions | Need help with hip mobility. It seems lik…
145.5K views1 week ago
FacebookSquat University
88K views · 1.1K reactions | We use the ‘In the Hole’ Front Squat to...
0:33
88K views · 1.1K reactions | We use the ‘In the Hole’ Front Squat to...
130.5K views2 weeks ago
FacebookBurgener Strength
Body Mechanics - Squat Routine Warm-Up - ONAIR
Body Mechanics - Squat Routine Warm-Up - ONAIR
30.5K viewsDec 12, 2018
YouTubeONAIR Program
Learning to Squat | The Starting Strength Method
Learning to Squat | The Starting Strength Method
1.3M viewsOct 10, 2018
YouTubeStarting Strength
1:33
Banded Squat
46.8K viewsJan 18, 2021
YouTubeDr. Beau Beard
2:20
The Overhead Squat
44.8K viewsJan 31, 2020
YouTubeTestosterone Nation
2:14
Reverse Hack Squat
307.5K viewsFeb 10, 2016
YouTubeFitnessRx For Women Magazine
1:01
The Air Squat
1.1M viewsJan 13, 2019
YouTubeCrossFit
3:27
Gymnastics Squat On Tutorial| Mollie SGG
132.8K viewsOct 13, 2018
YouTubeIncredible Gymnasts!
2:16
How To: Smith Machine- Squat
1.7M viewsSep 12, 2010
YouTubeScottHermanFitness
1:52
Forward Wall Squat
136K viewsAug 17, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
7:21
HOW TO SQUAT ON THE SMITH MACHINE
1.2M viewsJul 15, 2019
YouTubeNaomi Kong
0:53
Full wall squat
56.2K viewsOct 26, 2020
YouTubeRehab My Patient
12:07
10 Mins Row-N-Ride Glutes-Focused Workout 🍑
384.9K viewsMar 23, 2020
YouTubeSunny Health & Fitness
6:12
Workout: Squat Challenge | Danielle Peazer
1.7M viewsAug 4, 2015
YouTubeICON UK
11:44
10 Minute SQUAT CHALLENGE | at Home Workout
120.9K viewsApr 9, 2020
YouTubeCaroline Girvan
13:22
Hip Mobility for a PERFECT Squat
727.3K viewsNov 9, 2019
YouTubeSquat University
1:35
How to Dumbbell Squat | Mike Hildebrandt
2.7M viewsJan 4, 2017
YouTubeBodybuilding.com
6:23
Overhead Squat Assessment | Extensive Forward Lean
117.8K viewsFeb 28, 2021
YouTubeMuscle and Motion
2:53
The Basic Squat - Balance Exercise - CORE Chiropractic
423.5K viewsMay 28, 2020
YouTubeCORE Chiropractic
10:41
10,000 SQUAT Challenge in 30 Days | Joanna Soh
3.3M viewsJun 28, 2017
YouTubeJoanna Soh Official
2:45
How to Squat Properly: Anatomical Analysis
261.3K viewsNov 12, 2018
YouTubeMuscle and Motion
1:15
How to Do the Dumbbell Goblet Squat
951.1K viewsJul 12, 2013
YouTubeBony to Bombshell
6:04
15 MUST DO Squat Variation Lower Body Exercises (STRONG Legs & …
297.1K viewsMar 25, 2019
YouTubeCriticalbench
0:28
How to Perform a Goblet Squat Stretch
47.8K viewsApr 15, 2017
YouTubeSquat University
5:47
Squat Shoulder Mobility (FIX YOUR RACK POSITION)
236.1K viewsJul 10, 2020
YouTubeSquat University
25:58
Improving Overhead Squat Movement | JTSstrength.com
318.6K viewsFeb 13, 2017
YouTubeJuggernaut Training Systems
See more videos
Static thumbnail place holder