Breathwork Training | OBI - Breathwork Training & Certification
Breathwork Training | OBI - Breathwork Training & Certification
Jun 7, 2021
onebreathinstitute.com
Breathing 🫁 വ്യായാമം (Exercise) ചെയ്യുമ്പോൾ ശരിയായ ബ്രീത്തിംഗ് ടെക്നിക് (Breathing Technique) വളരെ പ്രധാനമാണ്! ഭാരം ഉയർത്തുമ്പോൾ (Lifting): ശ്വാസം പുറത്തേക്ക് വിടുക (Exhale). (Concentric Phase) ഭാരം താഴ്ത്തുമ്പോൾ (Lowering): ശ്വാസം ഉള്ളിലേക്ക് എടുക്കുക (Inhale). (Eccentric Phase) 🛑 Valsalva Maneuver വളരെ കൂടുതൽ ഭാരം (Heavy Load) എടുക്കുമ്പോൾ, ശരീരത്തിന് **കൂടുതൽ സ്റ്റെബിലിറ്റി (Stability) നൽകാൻ ഈ ടെക്നിക്ക് (Technique) ഉപയോഗിക്കാം. വായിലും മൂക്കിലും അടച്ച്, ശക്തിയായി ശ്വാസം പുറത്തേക്ക് തള്ളുന്
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