🔥 Carb cycling is like adding logs to a fire — when done right, it can boost fat burning and keep results moving. After weeks of steady carb intake and getting lean, I’ll use short carb cycling phases (2-3 days lower, then a high day) — but always calculated, never random. This is just a small piece from a much larger topic I cover in my book Ultra Lean. 👉 Want to learn more? Check out the link in my bio. #CarbCycling #UltraLean #FatLoss #BodyRecomposition #RobRiches #FitnessTips #Metabolism #
0:59
🔥 Carb cycling is like adding logs to a fire — when done right, it can boost fat burning and keep results moving. After weeks of steady carb intake and getting lean, I’ll use short carb cycling phases (2-3 days lower, then a high day) — but always calculated, never random. This is just a small piece from a much larger topic I cover in my book Ultra Lean. 👉 Want to learn more? Check out the link in my bio. #CarbCycling #UltraLean #FatLoss #BodyRecomposition #RobRiches #FitnessTips #Metabolism #
1.6K views11 months ago
FacebookRob Riches
Click the link below to watch my full carb cycling breakdown PART 3 of my carb cycling series and today we are focusing on the importance of BALANCE! As a summary carb cycling is switching between low-carb and regular-carb days within your week to get the benefits of low-carb eating in a more sustainable way. I recommend for low-carb days my clients stick to 50g of NET carbs or less and on regular-carb days my clients stay within a range of 150-200g of carbs. (Net carbs = total carbs - fiber - s
1:19
Click the link below to watch my full carb cycling breakdown PART 3 of my carb cycling series and today we are focusing on the importance of BALANCE! As a summary carb cycling is switching between low-carb and regular-carb days within your week to get the benefits of low-carb eating in a more sustainable way. I recommend for low-carb days my clients stick to 50g of NET carbs or less and on regular-carb days my clients stay within a range of 150-200g of carbs. (Net carbs = total carbs - fiber - s
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