Build Your CHEST in 5 Minutes – No Equipment
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YouTubeAlex Crockford
Build Your CHEST in 5 Minutes – No Equipment
Build a stronger chest in just 5 minutes with this intense no equipment chest workout 💪 This follow-along bodyweight chest workout uses 40 seconds work / 20 seconds rest across 5 push-up variations to help you build muscular pecs, increase upper body strength, and improve time under tension. You’ll move through: - Standard push-ups - Wide ...
12.9K views4 months ago
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