5.2K views · 180 reactions | [tǐ cāo] 体操 physical exercises This is the morning exercise for students in most of the schools in China. In perfectly straight rows and evenly spaced, they do it with great precision. | Learn Chinese | Facebook
0:28
5.2K views · 180 reactions | [tǐ cāo] 体操 physical exercises This is t…
5.2K views3 weeks ago
FacebookLearn Chinese
Mobility Exercises for Seniors: A Total-Body Workout - SilverSneakers
Mobility Exercises for Seniors: A Total-Body Workout - SilverSneak…
Sep 17, 2019
silversneakers.com
11 best mobility exercises for full-body flexibility
3:05
11 best mobility exercises for full-body flexibility
Jul 22, 2024
womenshealthmag.com
Unlock Your Mobility in 10-Minutes a Day!
Unlock Your Mobility in 10-Minutes a Day!
869.7K viewsDec 9, 2022
YouTubeCalisthenicmovement
DO THIS Mobility Routine Every Morning! (All Levels)
14:17
DO THIS Mobility Routine Every Morning! (All Levels)
148.1K viewsJan 20, 2022
YouTubeSaturnoMovement
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
14:53
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
2.2M viewsJun 17, 2018
YouTubeTom Merrick
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
1.8M viewsMar 11, 2021
YouTubeSquat University
10:44
Morning Qi Gong 10 Min Exercise
4.2M viewsDec 18, 2013
YouTubeTyler Trahan
10:33
10 Minute Thoracic Mobility Follow Along Routine
25.2K viewsJul 23, 2020
YouTubeLuke Jones / Hero Movement
10:27
4 Essential Mobility Exercises for RUNNERS (Core, Ankles, Knees …
80.8K viewsApr 26, 2021
YouTubePrecision Movement
12:17
STICK MOBILITY // 10 Minute Shoulder and Spine WARMUP (Be…
118.6K viewsNov 14, 2020
YouTubeChanon Finley
8:44
Full ROM Shoulder Mobility Exercise (TRY THIS NOW)
222.8K viewsMay 27, 2019
YouTubePrecision Movement
10:11
Body Tapping for Total Circulation | 10 Minute Daily Routines
1.5M viewsJun 15, 2019
YouTubeBrain Education TV
6:12
8 Daily Hip Mobility Exercises to Fix Your Tight Hips
4.8M viewsAug 12, 2014
YouTubeGMB Fitness / Praxis
22:24
20 Minute Qigong Mobility And Stretch - Chest, Lower Back, Hips
114.3K viewsAug 13, 2020
YouTubeQigong with Kseny
25:50
7 Easy Exercises to an Active Lifestyle (Full Version in Chinese)
135.3K viewsSep 14, 2015
YouTubehpbsg
13:52
10 Minute Easy Morning Qigong To Feel Good
36.4K viewsAug 10, 2021
YouTubeQigong with Kseny
0:26
Tai Chi Arm Swings • Rise, Shine and GO Movement Practice | 24Life
11.8K viewsAug 22, 2017
YouTube24Life
12:41
10-Minute Dynamic Warm Up (Full Body Mobility + Cardio Warm Up)
101.9K viewsMar 4, 2021
YouTubenourishmovelove
25:37
Full Body Yoga for Strength & Flexibility | 25 Minute At Home Mo…
14.2M viewsNov 5, 2020
YouTubegrowingannanas
11:45
10 Minute Lower Body Stretch Routine (For Tight Hamstrings & H…
2.9M viewsNov 11, 2020
YouTubeJuice & Toya
17:26
15 Minute Qigong For Leg Strength, Hip Mobility and Balance
77.8K viewsAug 31, 2020
YouTubeQigong with Kseny
13:53
10-Minute Mobility Routine (At Home, Full-Body, Follow-Along wo…
26.7K viewsJan 28, 2021
YouTubePolar
7:29
Qi Gong Breathing: 7 Minutes to calm body and mind
1.6M viewsMay 14, 2017
YouTubeShaolin Temple Europe 歐洲少林寺
14:58
15 Minute Qigong For Joint Mobility - Full Body Warm Up Exercises
40.9K viewsFeb 20, 2021
YouTubeQigong with Kseny
20:32
20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or St…
597.7K viewsApr 21, 2020
YouTubeHolden QiGong
8:35
5 Best Mobility | Flexibility Drills for Clean, Front Squat, Jerk / Torokhtiy
602.2K viewsAug 23, 2018
YouTubeTOROKHTIY
22:50
Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/L…
2.5M viewsDec 5, 2020
YouTubeImproved Health
5:50
3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Hold…
167.8K viewsAug 3, 2021
YouTubeHolden QiGong
18:18
Easy 18-Minute Qigong Routine for Seniors with Karen Holden (Daily …
42.8K viewsMay 7, 2021
YouTubeHolden QiGong
See more videos
Static thumbnail place holder