Inositol and PCOS - One of the most powerful supplements for PCOS
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3 Best Tips for PCOS⁣ 1. Myo-Inositol D-Chiro-Inositol (40:1 ratio)⁣This combination helps restore ovulation, improve insulin sensitivity, and lower androgen levels. Ideal dose: 2–4g of Myo 50–100mg of D-Chiro per day.⁣⁣ 2. Support gut and liver⁣In PCOS, estrogen dominance and inflammation are common. Add berberine, NAC, or DIM to improve hormone clearance and reduce cystic acne and irregular cycles.⁣⁣ 3. Balance cortisol and sleep⁣Stress worsens insulin resistance and androgens. Use adaptogens
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