Cortisol: What It Is and How To Control It
Cortisol: What It Is and How To Control It
3 months ago
health.com
how trauma changes your brain 👇🏼 trauma can spike your cortisol and dysregulate your nervous system to such a large degree that it disrupts the functioning of your brain 🥹 specifically in your amygdala, your hippocampus, and your prefrontal cortex 🤯 PTSD / C-PTSD are acquired neurodivergence, and the overlap in symptoms may be why people who’ve gone through trauma think they have ADHD later in life 🧠 if you’ve been through trauma, you may also suddenly be experiencing : ✨ difficulty with fo
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how trauma changes your brain 👇🏼 trauma can spike your cortisol an…
1.2M views10 months ago
FacebookThe Workout Witch
how trauma changes your brain 👇🏼 trauma can spike your cortisol and dysregulate your nervous system to such a large degree that it disrupts the functioning of your brain 🥹 specifically in your amygdala, your hippocampus, and your prefrontal cortex 🤯 PTSD / C-PTSD are acquired neurodivergence, and the overlap in symptoms may be why people who’ve gone through trauma think they have ADHD later in life 🧠 if you’ve been through trauma, you may also suddenly be experiencing : ✨ difficulty with fo
1:21
how trauma changes your brain 👇🏼 trauma can spike your cortisol an…
89.1K viewsMay 3, 2024
FacebookThe Workout Witch
high cortisol is why so many trauma survivors have lingering physical symptoms 👇🏼 trauma can lead to the overproduction the stress hormone oof cortisol in your body 🥹 when your body is exposed to high levels of cortisol for extended periods of time, it can result in unexplained physical symptoms and health issues 😮‍💨 if you've experienced trauma, you may be noticing some of these symptoms: ✨ chronic fatigue ✨ frequent headaches ✨ long-term physical pain that's lasted longer than 3 months ✨
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high cortisol is why so many trauma survivors have lingering physical …
2.9K viewsSep 14, 2024
FacebookThe Workout Witch
high cortisol damages your brain. here’s what you need to know 👇🏼 high cortisol levels wreaks havoc on your brain over time, leading to a host of issues with focus, task initiation, and concentration 🥹 when you’re constantly running on high cortisol due to stress and trauma, your brain gets inflamed which disrupts your prefrontal cortex and hippocampus 😮‍💨 if you’re living with high cortisol, you might notice: ✨ memory lapses ✨ difficulty concentrating / brain fog ✨ feelings of anxiety or i
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high cortisol damages your brain. here’s what you need to know 👇🏼 hig…
44.3K viewsSep 30, 2024
FacebookThe Workout Witch
Yep.. people always talk about high cortisol - but what not many people know is that childhood trauma can actually also lead to lowcortisol. After living in survival mode for too long, the body starts to slow things down to protect you. Your nervous system has been doing its best to keep you safe. Cortisol isn’t just about stress. It supports energy, sleep, mood, memory, blood pressure, and immunity. Trauma - especially early in our life, chronic, or unresolved - overwhelms your system, your bra
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Yep.. people always talk about high cortisol - but what not many peopl…
71.1K views10 months ago
FacebookCaroline Michèle Middelsdorf
high cortisol damages your brain, but you can reverse it! here’s what you need to know 👇🏼 when you’re constantly running on high cortisol due to stress and unresolved trauma, your brain gets inflamed which disrupts your prefrontal cortex 😮‍💨 (this is called neuroinflammation) if you’re living with high cortisol, you might notice: ✨ memory lapses ✨ difficulty concentrating ✨ brain fog ✨ random feelings of irritability or anxiety ✨ difficulty with sleep, either falling or staying asleep ✨ diff
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