42 Female BJJ Black Belt Cris Cyborg teaches how to do Triangle choke Submission for self defense
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27 MMA Champion Cris Cyborg teaches how to Escape the mount position in a BJJ fight
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44 MMA Grand Slam Champion Cris Cyborg teaches how to do a Triangle Choke from the mount in BJJ
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44 MMA Grand Slam Champion Cris Cyborg teaches how to do a Trian…
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41 MMA World Champion BJJ Black Belt Cris Cyborg teaches how to do Arm bar Submission from Guard
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41 MMA World Champion BJJ Black Belt Cris Cyborg teaches how to d…
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29 Cris Cyborg shows how to take the back from the half guard in Brazilian Jiu Jitsu
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25 Cris Cyborg teaches a Brazilian Jiu Jitsu Sweep guaranteed to help earn you 2 points
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