If you want to get flexible faster than and you want to have mobility that actually lasts, you MUST train your body under load through a full range of motion - Half reps won’t cut it, adding weight to bad form will not cut it, thinking that strength training only involves squatting, hinging, pushing and pulling also won’t cut it 🛑 - You need to learn how to move out of alignment, through a full and complete range of motion and then start loading those patterns with weight. - That’s how you get
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After retiring from Strongman I cut about 100lbs of fat and competed in CrossFit. I had to learn ways to make cardio not suck. Here’s some info that I think you may find valuable 🙌🏼 Side note: CrossFit was probably the most mentally/physically demanding thing I’ve ever had to do in my life. The suffering in that sport absolutely unreal. It’s so different from lifting heavy weights like in strongman or powerlifting, or even bodybuilding. Is it harder than bodybuilding? Ha YES… By like 10,000x.
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