An awesome full shoulder joint exercise which strengthens rotation, which is crucial for a ball & socket joint! If this feels grindy (or looks scary!) then that's a sign you really need it. Your shoulders are so mobile, they can move in so many different ways that as soon as you start neglecting 90% of those angles they start to get cranky. The great thing about this exercise is you can load it, so not only do you take your shoulders through full range but you also strengthen it! If you're new,
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An awesome full shoulder joint exercise which strengthens rotati…
736.1K viewsApr 17, 2023
FacebookTom Morrison
Side Lying Shoulder External Rotations — Rehab Hero
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Shoulder Rotations: Everything You Need to Know About This Exercise
6 months ago
everydayhealth.com
Train your posterior cuff through its full range 👇 ✅ Seated DB external rotations – build strength in the lengthened position (shoot for 10% BW × 10 reps) ✅ End-range liftoffs – target the shortened position Both are key for shoulder health & minimizing impingement/labrum issues
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