Are Kipping Pull-Ups Dangerous? The kipping pull-up is one of the most controversial movements in the CrossFit world. Share a video of yourself doing kipping pull-ups, and you're bound to get comments like "not a single rep done." These comments usually come from those who misunderstand the purpose of the kipping pull-up. We should view the two as completely different movements/skills. Strict pull ups are designed to build vertical pulling strength. Kipping is designed to help you perform more r
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