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O dead stop é o método perfeito pra quem quer treinar com mais eficiência e segurança. Ele elimina a força elástica, te obriga a recrutar mais fibras e ainda diminui o risco de lesão por não estirar demais o músculo. Simples, seguro e muito mais eficiente. 🔥 E não esquece de me seguir e usar o cupom ZEMARIO na @growthsuplementos.
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