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Sun Home Saunas on Instagram: "Sauna temperature matters. Most of the cognitive and dementia-risk benefits cited in research come from sauna use around 150–190°F, used regularly but safely. Extremely high temperatures above ~200°F place significant stress on the cardiovascular and nervous systems and are not what these studies evaluated. Excessive heat can increase dehydration, blood pressure instability, and acute physiological stress — factors that may negate benefits rather than enhance them.
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