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Diaphragmatic Breathing, or deep belly breathing, is a simple technique that can be taught to patients to help manage stress or trauma associated with GI issues, surgery and more. Watch as Della Sequeira, Physical Therapist at #MemorialHospitalMiramar Outpatient Rehabilitation, explains the importance of #DiaphragmaticBreathing for post-breast surgery recovery. 📝Doing this exercise 3-4 times a day for at least 5 minutes each time helps with the lymphatic system and to heal the trauma post-surge
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